This book includes a series of Balance and Stability exercises for everyone from a novice to an advanced user. This comprehensive guide includes easy step-by-step instructions using four of the most popular Balance tools available; the Bosu® trainer, balance board, balance cushion and wobble board.

Color pictures show you the correct positions start to finish for each exercise.

Safety tips and muscle anatomy diagrams are also included. 

64 pages

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3 Left in Stock