This mat is perfect for Rowers, Treadmills, Ellipticals or even just stretching. Measuring 3’ x 8-1/2’ and 1/8” thick it’s convenient size fits almost anywhere. The super-tough, durable PVC material helps to protect your floors and carpets from the damaging effects of heavy exercise equipment and debris from mechanical parts. They will prolong the life of your equipment by helping prevent floor and carpet dust from entering belts and mechanical parts. The heavy-duty mat will also dampen vibrations that will cause wear and tear to equipment.