Medicine ball that fits in the palm of your hand allowing you to move freely through a full range of motion during exercise. Add resistance to a variety of upper and lower body exercises including crunches, rotational twists, and leg raises or use in rehabilitation. Also, great to use for pilates style workouts. Durable outer shell made of pliable PVC contains filler. Balls do not bounce and are not intended for throwing.
Color coded by weight; colors may vary.
5-1/2" diam. (1 lb. to 5 lb. balls)
6-1/2" diam. (6 lb. to 10 lb. balls)
